Experiences

Personalized Yoga Plan / Plan Personalizado de Yoga

In Montreal, Canada

Experience hosted by Joanna Skrzypczak - Yoga & Communication

60 minutes
- Hosted in english, spanish, french

What you'll do

The private and personalized yoga consultation is dedicated to anyone who wants to relieve or improve certain pathologies such as daily posture, low back or back pain, knock knees and rods, irregularities or cramps of the menstrual cycle, fatigue, insomnia or simply to reduce the stress or anxiety from our daily routine.
Personalized Yoga Plan 1:1
YOGA FOR INTEGRAL HEALTH AND DAILY WELL-BEING

The goal is simply to help the cause with the benefits that yoga and meditation can bring to your daily life. Each person is a world, and it is perfectly normal to be different and have a unique anatomy. Our bodily sensations speak to us, we just have to give them some time to listen to them with a lot of self-love.

Together we will find the best solution for you and your physical, mental and emotional body.
* The yoga consultation does not replace any prescription or diagnosis of illness. Consult your doctor before.

What is included

  • A detailed plan will be delivered in writing and on video with the explanation of the exercises to follow to improve the pathology or the situation.
  • Consultation 1h + Video of the consultation + Video practice + Reference document

Things To Know

  • This experience is not cancellable
  • This experience can not be rescheduled

Place where you will be

Meet your host, joannaskyoga

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Certified Yoga Teacher, Reiki Practitioner and Communication specialist based in Canada.

I was born and raised in Maracaibo, Venezuela. I was blessed to grew up in a family of metaphysicians that helped me to be in contact with my spirituality since a young age. Also, I studied Journalism in Audiovisual Media and since my graduation in 2012 I've been working in the area.

My yoga career started in 2014 when I arrived to Montréal and I developed a personal yoga practice. The search and passion to study my deep-self made me explore different areas like Reiki, Buddhism and of course Yoga. I finished my Yoga Teacher Training in 2020 and since then I have been teaching and learning to deepen my practice for me and for my students. 

I'm specialized in Hatha Yoga, Prenatal and Postnatal Yoga, Yoga For Women's Menstrual Cycle, Mudras for Healing and Well-Being, Yoga Anatomy and Pathologies, Therapeutic Yoga, Yin Yoga and Restorative Yoga.

My other passion is communication, and I believe we all have a unique voice and image to share to this world. As a Consultant in Communication and Digital Marketing I'm here to help you to reach your fully potential. My specialties are Content Creation, Photography, Videography, SEO, SEM, Facebook Ads, Branding and Website Creation/UX.

Whatever area you choose to work with me I'm here to guide you, to support you, so you can growth in your own rythme and time. You can reach out and let's talk about what are your needs, maybe a moment for yourself, maybe to reach the right clients or it could both! Because, we need to connect with ourselves to reflect that it in our unique brand!

’’The beauty of yoga is that we’re always in a constantly inner transformation, learning more about ourselves each day.’’ 

Webiste: www.joannask.com

LinkedIn profile | Communication specialist: https://ca.linkedin.com/in/joannaskrzypczak

USD $ 68.80 60 minutes

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