Personalized Yoga Plan / Plan Personalizado de Yoga
Experience hosted by Joanna Sk. Yoga
What you'll do
What is included
A detailed plan will be delivered in writing and on video with the explanation of the exercises to follow to improve the pathology or the situation.
Consultation 1h + Video of the consultation + Video practice + Reference document
Things To Know
This experience is not cancellable
This experience can not be rescheduled
Place where you will be
Certified Yoga Teacher & Reiki Practitioner based in Canada.I was born and raised in Maracaibo, Venezuela. I was blessed to grew up in a family of metaphysicians I started developing a personal yoga practice at home 7 years ago, in 2014 when I arrived to Montréal.The search and passion to study my deep-self made me explore different areas. Reiki, Buddhism and in 2018 I enrolled in the 2019-2020 Yoga Teacher Training with Hervé Blondon (Swami Premananda Saraswati) from the École Satyam de Hatha Yoga in Montreal (Satyananda lineage with a tendency towards Iyengar teachings), my training was focused in the traditional yoga, consciousness and postural alignment.In 2019, I began my journey to become a yoga teacher and since then yoga has been in all aspects of my life. The passion to know more about yoga guided me to participate in various workshops and trainings such as Yoga and Menstrual Cycle, Mudras for healing and well-being, Therapeutic Yoga For Women (Wisdom of Women's Menstrual Cycle), Anatomy and Pathologies, Prenatal and Postnatal Yoga, Therapeutic Yoga, Yin Yoga and Ayurveda.
Yoga has become my sacred place, a place to listen and to connect with the present moment. For me yoga is in all living things, in all the small details of life. But, before going deeper we must understand who we're today, knowing our body and taking a time to listen it's where all begins.As a yoga teacher I'm here to guide you, to support you, so you can growth in your own rythme. My classes are focused in the exploration of postures (asanas), breathing exercices (pranayama) and meditation (dhyana), a place to learn, to have fun and mostly to take care of ourselves in body, mind and soul.’’The beauty of yoga is that we’re always in a constantly inner transformation, learning more about ourselves each day.’’ www.joannaskyoga.com
USD $ 68.80 60 minutes